After you’re comfortable with the introduction to yoga you can move into a beginner class. This course is designed to help you develop more strength, poses, and flexibility. 


See What You Can Experience at OM yoga

BUilding BLocks of yoga

Beginner Flow

Open Flow

This class is appropriate for students who have never done yoga, those in need of a refresher, and students who enjoy a step-by-step breakdown of individual postures. This class focuses on a the safe practice of fundamental yoga poses, basic flows and important stretches.  


 Call us today @ 585-943-3956

Om Yoga


Kripalu yoga is a gentle and compassionate form of yoga.  It views postures as tools to release chronic tension, stretch and strengthen the body and increase self awareness.

131 South Union St

Spencerport, NY 14559


Experience is everything, and here at Om Yoga, your experience is important to us. Our philosophy is to offer you yoga that will benefit the mind, body, and spirit. Just take a look below and see what interests you.  


The Open Flow class is the next step in your yoga evolution.  It will build on what you have learned in the beginner class, such as arm balances,  varioius head and forearm stands, more difficult flows, etc.  This class is designed for those that are curious to learning more about what yoga has to offer physically and spiritually.

Gentle Yoga