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This class is appropriate for students who have never done yoga, those in need of a refresher, and students who enjoy a step-by-step by breakdown of individual postures. This class focuses on a the safe practice of fundamental yoga poses, basic flows and important stretches.  



Open yoga

Beginner yoga

See What You Can Experience at OM yoga

Reiki is a spiritual healing practice that can help return us to balanced functioning on every level - physical, mental, emotional, spiritual, even social - regardless of our age or state of health.  Although balance can mean different things in different circumstances, Reiki treatment,which is usually facilitated by light touch, typically brings rapid stress reduction and relief from pain and anxiety.

After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility. 



Experience is everything, and here at Om Yoga, your experience is important to us. Our philosophy is to offer you yoga that will benefit the mind, body, and spirit. Just take a look below and see what interests you.  

Kripalu yoga is a gentle and compassionate form of yoga.  It views postures as tools to release chronic tension, stretch and strengthen the body and increase self awareness.


Gift certificates are available

Gentle Yoga

131 South Union St

Spencerport, NY 14559


Om Yoga.